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Thursday 30/05/13

5 x 5 Power Clean Accrue 50 Kipping Ring Dips Then 10 Minute AMRAP – 5 Handstand Push Ups – 25 Double Unders Finish with

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Monday 27/05/13

3 Rep Max, Then 1 Rep Max Deadlift Accrue 30 Strict Chin Ups Between Sets Then Warm Up your Full Snatch 5 Minute AMRAP –

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Thursday 23/05/13

3 Rep Max Overhead Squat Work on overhead and hip mobility between sets Then “Karen” – Performed on Cadence (Pick the Best option for you)

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