3 Rep Max Power Clean Accrue 100 Wall Balls between Sets Then 5 Minute AMRAP – 3 Squat Cleans @115/75lbs – 3 Bar Facing Burpees

16 Minutes Every Odd Minute – 10 Toes To Bar Every Even Minute – 5 Box Jumps @ 40″/30″ Then “Nate” 20 Minute AMRAP –

1 Rep Max Back Squat Then 2 x Max Sets of Back squat at 70% of your 1 Rep Max. Accrue 50 Strict Ring Dips

Warm Up Stretch Then 20 Minute AMRAP – Partner Hill Sprints

“Amanda” 9, 7, 5 Reps Of – Muscle Up – Full Snatch @ 135/95lbs Then – 40 Power Cleans @ 135/95lbs – 60 Box Over

3 x 5 Sumo Deadlift 5 x Max L-Sits between sets Then 10-9-8-7-6-5-4-3-2-1 – Burpee Side Jumps 1-2-3-4-5-6-7-8-9-10 – BW Deadlift **10 Double Unders after

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar

5 Rep Max Press, Then 2 x Max Reps Push Press @ 5RM Press Weight 5 x 20 Ab Mat Sit Ups Between Sets Then

3 x 3 Front Squat 3 Rep Max Weighted Chin Up Between Sets Then 7 Minutes As Far As Possible – 6 Back Squats 135/95lbs

3 Rep Max, then 1 Rep Max Dead Lift 5 x 8 Pistols Per Leg Between Sets Then “Diane” 21, 15, 9 Reps of –