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Monday 29/04/13

3 x 3 Deadlift Accrue 30 Strict HSPU between sets Then 10 Minute AMRAP – 30 Double Unders – 15 Power Snatches 75/55lbs Finish with

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Thursday 25/04/13

3 Rep Max Floor Press 1 Rep Max KB Turkish Get Up Between Sets Then “Wood” 5 Rounds – 400m Run – 10 Burpee-Box Jumps

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Tuesday 23/04/13

3 x 3 Dead Lift Mobilise what’s needed between sets. Then 12 Minute Partner AMRAP 1st Athlete Performs a Dead Lift Hold @ 225/155, Whilst

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