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Thursday 07/03/13

Open workout 13.1 17 min AMRAP 40 Burpees 30 Snatch @75/45lbs 30 Burpees 30 Snatch @135/75lbs 20 Burpees 30 Snatch @165/100lbs 10 Burpees Max rep

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Wednesday 06/03/13

5 Rep Max Back Squat 5×10 Ring Row between sets Then 15min partner workout scored for total distance Prowler Push, alternating work/rest Both athletes must

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Monday 04/03/13

3 x 3 Deadlift 3 x 60 Second Plank Hold Then 13 Minute AMRAP – 13 Power Cleans @115/75lbs – 13 Wall Balls 20/14lbs Then

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