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Sunday 31/03/13

“Griff” 2 Rounds – Run 800m Forwards – Run 400m Backwards Then 8 Minute AMRAP In Partners work rest. – 5 Burpees – Suicide Run

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Friday 29/03/13

3 Rep Max Overhead Squat Mobilise hips and overhead position between sets Then 21-15-9 – Overhead Squat @95/65lbs – Box Jump 30/24″ Then 50 Wall

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