OUR WODS

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Sunday 27/01/13

2400m Run Then 10 x 80m Sprints ** Sprints performed every 2:30 Remember that due to the Public Holiday on Monday we will only be

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Saturday 26/01/13

15 Minutes to work on a skill / strength / O Lift of your choice. Then 15 Minute Partner AMRAP – One athlete completes 250m

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Friday 25/01/13

Rest Day Long Weekend Timetable Saturday – 900am, 1000am Sunday – 900am (Outdoors, probably at the track) Monday – 900am Have a fun and safe

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Thursday 24/01/13

Warm Up Front Squat and accrue 30 Strict HSPU Then Perform 2 Front Squat every minute on the minute for 10 Minutes Then 10 Minutes

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